Shake and Bake

Workouts

Friday 3/5/21 @ 12:31 PM
313kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:8 PM
26kj
38rpm
23%
5mph
Monday 3/1/21 @ 1:40 PM
68kj
72rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 PM
8kj
36rpm
26%
5mph
Thursday 12/24/20 @ 3:25 PM
91kj
85rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 4:47 PM
46kj
83rpm
33%
14mph
Tuesday 11/10/20 @ 12:28 AM
403kj
80rpm
54%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
Tuesday 9/8/20 @ 11:25 AM
71kj
91rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 7:38 AM
11kj
31rpm
34%
5mph
Saturday 6/20/20 @ 1:56 PM
393kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph
Thursday 2/13/20 @ 11:26 AM
213kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 2:15 PM
9kj
47rpm
9%
5mph
Tuesday 6/16/20 @ 10:1 PM
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 7:50 AM
15kj
39rpm
9%
4mph
Thursday 6/4/20 @ 4:45 PM
169kj
77rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:17 PM
8kj
43rpm
1%
3mph
Thursday 12/19/19 @ 11:55 AM
102kj
82rpm
40%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 5/22/20 @ 3:59 PM
0kj
29rpm
28%
4mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 3/5/21
26 kj
Monday 6/8/20
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 3/1/21
8 kj
Monday 6/1/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Thursday 12/24/20
46 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
403 kj
Tuesday 11/10/20
59 kj
Saturday 11/14/20
10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 9/8/20
11 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
393 kj
Saturday 6/20/20
10 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Alex Toussaint
213 kj
Thursday 2/13/20
9 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Tuesday 6/16/20
15 kj
Thursday 5/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
169 kj
Thursday 6/4/20
8 kj
Tuesday 5/26/20
15 min Move for More: Tabata Ride
Alex Toussaint
102 kj
Thursday 12/19/19
0 kj
Friday 5/22/20