Shake and Bake

Workouts

Monday 12/4/23 @ 1:28 PM
211kj
73rpm
44%
17mph
30 min R&B Ride
Hannah Frankson
Saturday 11/11/23 @ 4:21 PM
153kj
70rpm
39%
15mph
Tuesday 9/5/23 @ 11:45 AM
158kj
82rpm
42%
18mph
20 min R&B Ride
Tunde Oyeneyin
Friday 9/1/23 @ 7:7 PM
78kj
65rpm
37%
13mph
Monday 9/20/21 @ 11:45 AM
313kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Tuesday 8/27/19 @ 10:0 AM
121kj
58rpm
55%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/7/21 @ 3:36 AM
100kj
49rpm
55%
14mph
Monday 3/22/21 @ 12:28 PM
125kj
82rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Thursday 12/24/20 @ 3:25 PM
91kj
85rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
Saturday 1/2/21 @ 9:36 PM
328kj
77rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 12:29 AM
207kj
67rpm
47%
17mph
Tuesday 7/21/20 @ 4:46 PM
305kj
81rpm
47%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/2/20 @ 5:35 PM
138kj
84rpm
33%
14mph
Friday 6/26/20 @ 7:56 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/8/20 @ 6:9 AM
91kj
68rpm
39%
14mph
Tuesday 5/19/20 @ 4:29 PM
313kj
83rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 6/7/20 @ 5:19 AM
kj
rpm
%
0mph

Workouts

30 min R&B Ride
Hannah Frankson
211 kj
Monday 12/4/23
153 kj
Saturday 11/11/23
20 min R&B Ride
Tunde Oyeneyin
158 kj
Tuesday 9/5/23
78 kj
Friday 9/1/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 9/20/21
159 kj
Wednesday 8/25/21
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/27/19
100 kj
Tuesday 9/7/21
10 min Tabata Ride
Robin Arzón
125 kj
Monday 3/22/21
67 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
91 kj
Thursday 12/24/20
49 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
328 kj
Saturday 1/2/21
207 kj
Friday 1/1/21
30 min 90s Hip Hop Ride
Robin Arzón
305 kj
Tuesday 7/21/20
138 kj
Sunday 8/2/20
20 min Hip Hop Ride
Hannah Frankson
kj
Friday 6/26/20
91 kj
Wednesday 7/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
313 kj
Tuesday 5/19/20
kj
Sunday 6/7/20