Shake and Bake
Workouts
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Wednesday 9/2/20 @ 4:20 PM
✅
397kj
84rpm
42%
18mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
Wednesday 10/18/17 @ 9:19 AM
✅
648kj
85rpm
47%
20mph
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
Workouts
408
kj
Thursday 4/30/20
556
kj
Saturday 4/6/19
439
kj
Friday 1/5/18