Shake and Bake

Workouts

Thursday 3/26/20 @ 12:15 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 11:13 PM
βœ…
305kj
84rpm
46%
20mph
Thursday 3/26/20 @ 11:55 PM
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 6:39 PM
βœ…
443kj
85rpm
45%
20mph
Tuesday 3/17/20 @ 3:56 AM
250kj
78rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 10:50 PM
βœ…
260kj
83rpm
51%
22mph
Thursday 4/2/20 @ 3:56 AM
βœ…
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 12:10 AM
267kj
89rpm
42%
19mph
Sunday 3/22/20 @ 4:14 AM
βœ…
282kj
84rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 4/29/20 @ 11:20 PM
278kj
85rpm
44%
19mph
Tuesday 3/10/20 @ 3:42 AM
221kj
93rpm
38%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 4/27/20 @ 6:38 PM
βœ…
281kj
87rpm
43%
19mph
Thursday 4/9/20 @ 12:26 AM
βœ…
426kj
78rpm
56%
23mph
30 min Metal Ride
Kendall Toole
Saturday 4/18/20 @ 10:38 PM
258kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 4:22 AM
βœ…
312kj
88rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 10:5 PM
277kj
83rpm
44%
19mph
Wednesday 4/8/20 @ 4:33 AM
βœ…
312kj
78rpm
49%
20mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 8:49 PM
242kj
82rpm
43%
18mph
Wednesday 3/11/20 @ 11:23 PM
βœ…
254kj
83rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/18/20 @ 2:21 PM
193kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 3/26/20
βœ… 305 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Thursday 3/26/20
βœ… 443 kj
Monday 11/16/20
20 min FTP Test Ride
Denis Morton
250 kj
Tuesday 3/17/20
βœ… 260 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Thursday 4/2/20
267 kj
Friday 10/2/20
30 min Power Zone Ride
Olivia Amato
βœ… 282 kj
Sunday 3/22/20
278 kj
Wednesday 4/29/20
30 min Power Zone Ride
Olivia Amato
221 kj
Tuesday 3/10/20
βœ… 281 kj
Monday 4/27/20
30 min Metal Ride
Kendall Toole
βœ… 426 kj
Thursday 4/9/20
258 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
βœ… 312 kj
Tuesday 4/14/20
277 kj
Monday 3/30/20
30 min Low Impact Ride
Jess King
βœ… 312 kj
Wednesday 4/8/20
242 kj
Sunday 4/5/20
30 min Low Impact Ride
Emma Lovewell
βœ… 254 kj
Wednesday 3/11/20
193 kj
Tuesday 2/18/20