Shake and Bake

Workouts

Thursday 3/26/20 @ 12:15 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Thursday 4/2/20 @ 3:56 AM
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 11:43 AM
✅
315kj
86rpm
46%
20mph
Tuesday 3/17/20 @ 3:56 AM
✅
250kj
78rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 8:10 AM
243kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 3/26/20
✅ 308 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Thursday 4/2/20
✅ 315 kj
Friday 5/1/20
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Tuesday 3/17/20
243 kj
Tuesday 4/21/20