Shake and Bake

Workouts

Tuesday 3/24/20 @ 4:3 AM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:47 PM
347kj
69rpm
47%
18mph
Thursday 4/9/20 @ 12:26 AM
✅
426kj
78rpm
56%
23mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 9:31 PM
185kj
69rpm
43%
16mph
Friday 4/10/20 @ 12:7 AM
318kj
78rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 1:14 AM
✅
319kj
73rpm
52%
20mph
Wednesday 4/8/20 @ 4:33 AM
✅
312kj
78rpm
49%
20mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 11:19 AM
201kj
72rpm
43%
17mph
Friday 3/6/20 @ 1:59 PM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/22/19 @ 4:54 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 3/24/20
347 kj
Saturday 5/15/21
30 min Metal Ride
Kendall Toole
✅ 426 kj
Thursday 4/9/20
185 kj
Friday 4/10/20
30 min The Greatest Showman Ride
Robin Arzón
318 kj
Friday 4/10/20
✅ 319 kj
Tuesday 11/20/18
30 min Low Impact Ride
Jess King
✅ 312 kj
Wednesday 4/8/20
201 kj
Friday 4/3/20
15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Friday 3/6/20
kj
Sunday 9/22/19