Shake and Bake

Workouts

Thursday 4/2/20 @ 3:56 AM
✅
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/10/20 @ 1:43 AM
211kj
84rpm
39%
17mph
Sunday 3/29/20 @ 11:59 PM
✅
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:55 PM
425kj
77rpm
42%
17mph
Thursday 3/26/20 @ 11:55 PM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
Tuesday 3/24/20 @ 4:3 AM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:19 AM
307kj
84rpm
39%
17mph
Thursday 3/26/20 @ 12:15 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:38 AM
202kj
90rpm
37%
17mph
Wednesday 3/4/20 @ 1:34 PM
✅
136kj
81rpm
46%
19mph
15 min Pop Ride
Jess King
Friday 7/17/20 @ 12:19 AM
88kj
81rpm
38%
16mph
Friday 4/10/20 @ 12:7 AM
✅
318kj
78rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 12:40 AM
228kj
75rpm
44%
18mph
Friday 4/3/20 @ 12:21 AM
✅
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Thursday 4/2/20
211 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Sunday 3/29/20
425 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Thursday 3/26/20
371 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 3/24/20
307 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 3/26/20
202 kj
Friday 3/27/20
15 min Pop Ride
Jess King
✅ 136 kj
Wednesday 3/4/20
88 kj
Friday 7/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 318 kj
Friday 4/10/20
228 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Friday 4/3/20
333 kj
Tuesday 3/31/20