Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:33 AM
βœ…
312kj
78rpm
49%
20mph
30 min Low Impact Ride
Jess King
Monday 1/25/21 @ 11:26 AM
145kj
74rpm
37%
15mph
Saturday 3/28/20 @ 12:37 AM
βœ…
119kj
81rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Friday 6/19/20 @ 1:28 PM
85kj
78rpm
38%
16mph
Thursday 4/2/20 @ 3:56 AM
βœ…
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
Tuesday 3/17/20 @ 3:56 AM
βœ…
250kj
78rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
Sunday 3/29/20 @ 11:59 PM
βœ…
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Tuesday 3/24/20 @ 4:3 AM
βœ…
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph

Workouts

30 min Low Impact Ride
Jess King
βœ… 312 kj
Wednesday 4/8/20
145 kj
Monday 1/25/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 119 kj
Saturday 3/28/20
85 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Thursday 4/2/20
142 kj
Sunday 5/24/20
20 min FTP Test Ride
Denis Morton
βœ… 250 kj
Tuesday 3/17/20
130 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/29/20
253 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Thursday 3/26/20
117 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Tuesday 3/24/20
165 kj
Thursday 3/5/20