Shake and Bake

Workouts

Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Friday 4/3/20 @ 12:21 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
Sunday 3/29/20 @ 11:59 PM
βœ…
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Thursday 3/26/20 @ 11:55 PM
βœ…
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Thursday 3/26/20
181 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Friday 4/3/20
309 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/29/20
375 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Thursday 3/26/20
293 kj
Thursday 3/26/20