Shake and Bake

Workouts

Thursday 4/2/20 @ 3:56 AM
βœ…
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 3:20 AM
218kj
84rpm
40%
18mph
Tuesday 4/14/20 @ 4:22 AM
βœ…
312kj
88rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 11:15 PM
227kj
85rpm
41%
18mph
Friday 4/3/20 @ 12:21 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:7 AM
333kj
83rpm
41%
18mph
Sunday 3/29/20 @ 11:59 PM
βœ…
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:19 PM
390kj
83rpm
39%
17mph
Thursday 3/26/20 @ 11:55 PM
βœ…
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 8:1 PM
184kj
83rpm
38%
16mph
Tuesday 3/24/20 @ 4:3 AM
βœ…
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
Tuesday 3/10/20 @ 3:42 AM
βœ…
221kj
93rpm
38%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 3:9 AM
219kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Thursday 4/2/20
218 kj
Saturday 5/2/20
30 min Power Zone Ride
Olivia Amato
βœ… 312 kj
Tuesday 4/14/20
227 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Friday 4/3/20
333 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/29/20
390 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Thursday 3/26/20
305 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Thursday 3/26/20
184 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Tuesday 3/24/20
282 kj
Monday 3/23/20
30 min Power Zone Ride
Olivia Amato
βœ… 221 kj
Tuesday 3/10/20
219 kj
Tuesday 2/25/20