Shake and Bake
Workouts
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Thursday 5/7/20 @ 11:8 AM
✅
179kj
83rpm
44%
19mph
Monday 12/9/19 @ 12:19 PM
144kj
82rpm
41%
17mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
Thursday 5/23/19 @ 9:56 AM
✅
536kj
94rpm
46%
21mph
Friday 5/24/19 @ 10:48 AM
340kj
82rpm
42%
18mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Wednesday 10/25/17 @ 11:21 AM
358kj
91rpm
39%
18mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Thursday 3/7/19 @ 2:56 PM
362kj
84rpm
42%
18mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
Workouts
217
kj
Tuesday 3/23/21
332
kj
Friday 10/23/20
481
kj
Wednesday 6/12/19
340
kj
Friday 5/24/19