Shake and Bake
Workouts
Saturday 8/31/19 @ 11:6 AM
748kj
86rpm
50%
22mph
Saturday 7/4/20 @ 3:53 PM
✅
929kj
88rpm
54%
23mph
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Saturday 10/9/21 @ 8:37 PM
✅
752kj
91rpm
47%
22mph
Tuesday 10/5/21 @ 11:15 AM
471kj
88rpm
45%
20mph
Wednesday 10/6/21 @ 10:19 AM
✅
576kj
93rpm
47%
22mph
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Monday 5/4/20 @ 5:23 PM
516kj
97rpm
43%
20mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Wednesday 4/8/20 @ 11:29 AM
520kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Tuesday 10/29/19 @ 10:27 AM
354kj
89rpm
47%
21mph
Thursday 4/2/20 @ 9:23 PM
✅
407kj
94rpm
48%
22mph
Monday 3/18/19 @ 10:0 AM
485kj
91rpm
44%
20mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Tuesday 2/19/19 @ 11:39 AM
548kj
85rpm
50%
21mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Workouts
452
kj
Tuesday 12/8/20
583
kj
Thursday 10/7/21
442
kj
Wednesday 1/20/21
354
kj
Tuesday 10/29/19