Shake and Bake

Workouts

Tuesday 8/8/23 @ 11:2 AM
333kj
88rpm
46%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 9:6 AM
418kj
86rpm
43%
19mph
Wednesday 11/4/20 @ 10:58 PM
✅
488kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 10:47 AM
445kj
87rpm
44%
20mph
Wednesday 11/10/21 @ 10:54 AM
466kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
✅
478kj
93rpm
44%
20mph
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
264kj
88rpm
42%
19mph
Thursday 3/10/22 @ 12:20 PM
495kj
85rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:6 PM
✅
552kj
89rpm
48%
21mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
333 kj
Tuesday 8/8/23
✅ 333 kj
Tuesday 10/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Friday 10/15/21
460 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Monday 5/9/22
418 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Wednesday 11/4/20
445 kj
Tuesday 6/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Wednesday 11/10/21
✅ 478 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Monday 10/11/21
264 kj
Thursday 10/27/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
495 kj
Thursday 3/10/22
✅ 552 kj
Monday 3/14/22