Shake and Bake
Workouts
Thursday 10/19/23 @ 10:30 AM
✅
347kj
81rpm
50%
21mph
Tuesday 10/17/23 @ 9:32 PM
46kj
63rpm
24%
9mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Monday 10/5/20 @ 6:35 PM
✅
310kj
91rpm
44%
20mph
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Workouts
312
kj
Sunday 1/24/21
394
kj
Thursday 3/10/22
216
kj
Saturday 8/29/20