Shake and Bake
Workouts
Tuesday 11/22/22 @ 12:9 PM
341kj
81rpm
49%
20mph
Monday 10/17/22 @ 4:7 PM
✅
357kj
75rpm
54%
21mph
Friday 1/29/21 @ 12:29 PM
447kj
82rpm
47%
20mph
Thursday 1/28/21 @ 6:18 PM
✅
587kj
77rpm
55%
22mph
Sunday 1/24/21 @ 2:27 PM
600kj
85rpm
46%
20mph
Sunday 1/24/21 @ 2:27 PM
✅
867kj
80rpm
55%
23mph
Friday 5/29/20 @ 11:23 AM
375kj
83rpm
51%
22mph
Friday 5/22/20 @ 3:56 PM
✅
395kj
79rpm
54%
22mph
Sunday 3/31/19 @ 12:58 PM
329kj
72rpm
46%
17mph
Sunday 3/31/19 @ 12:58 PM
✅
636kj
77rpm
57%
23mph
Sunday 1/13/19 @ 2:58 PM
703kj
83rpm
50%
21mph
Sunday 1/13/19 @ 2:57 PM
✅
820kj
75rpm
57%
23mph
Thursday 8/16/18 @ 9:58 AM
527kj
79rpm
52%
21mph
Tuesday 8/14/18 @ 1:25 PM
✅
652kj
77rpm
58%
23mph
Sunday 4/29/18 @ 1:28 PM
495kj
88rpm
46%
21mph
Sunday 4/29/18 @ 1:27 PM
✅
609kj
78rpm
55%
22mph
Tuesday 4/10/18 @ 11:46 PM
493kj
81rpm
50%
21mph
Tuesday 4/10/18 @ 1:27 PM
✅
661kj
79rpm
57%
23mph
Tuesday 4/3/18 @ 9:44 AM
311kj
84rpm
47%
20mph
Friday 3/30/18 @ 4:25 PM
✅
443kj
84rpm
55%
23mph
Workouts
375
kj
Friday 5/29/20