Shake and Bake

Workouts

Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Sunday 1/3/21 @ 4:22 PM
✅
331kj
83rpm
49%
21mph
30 min Elvis Ride
Emma Lovewell
Sunday 12/20/20 @ 12:42 AM
242kj
80rpm
44%
18mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Monday 1/20/20 @ 2:53 PM
✅
208kj
88rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/9/20 @ 3:41 PM
148kj
81rpm
42%
18mph
Sunday 8/11/19 @ 1:57 PM
✅
748kj
86rpm
50%
22mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:59 PM
460kj
74rpm
46%
18mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 284 kj
Wednesday 8/11/21
209 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Thursday 10/15/20
201 kj
Saturday 3/27/21
30 min Elvis Ride
Emma Lovewell
✅ 331 kj
Sunday 1/3/21
242 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 7/5/19
476 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Tuesday 12/10/19
358 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 11/5/19
359 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 8/31/19
473 kj
Monday 9/2/19
20 min Low Impact Ride
Jenn Sherman
✅ 208 kj
Monday 1/20/20
148 kj
Thursday 4/9/20
60 min New Tracks Ride
Ally Love
✅ 748 kj
Sunday 8/11/19
460 kj
Sunday 8/11/19
60 min My Mixtape Ride
Jenn Sherman
✅ 740 kj
Sunday 3/31/19
392 kj
Sunday 3/31/19