Shake and Bake
Workouts
Sunday 4/17/22 @ 10:37 AM
659kj
79rpm
50%
20mph
Saturday 12/5/20 @ 1:59 PM
✅
667kj
73rpm
53%
21mph
Wednesday 1/26/22 @ 11:58 AM
✅
526kj
83rpm
50%
21mph
Wednesday 1/26/22 @ 11:45 AM
410kj
83rpm
45%
19mph
Wednesday 10/27/21 @ 11:28 AM
316kj
87rpm
46%
20mph
Thursday 12/2/21 @ 1:56 PM
✅
320kj
84rpm
47%
20mph
Friday 1/29/21 @ 12:29 PM
447kj
82rpm
47%
20mph
Tuesday 1/26/21 @ 12:59 PM
✅
450kj
85rpm
46%
20mph
Thursday 1/21/21 @ 12:48 PM
✅
310kj
86rpm
46%
20mph
Wednesday 1/20/21 @ 1:10 PM
230kj
90rpm
38%
18mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Saturday 12/12/20 @ 11:59 AM
555kj
75rpm
48%
19mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Thursday 5/7/20 @ 11:8 AM
179kj
83rpm
44%
19mph
Monday 12/9/19 @ 12:18 PM
✅
274kj
90rpm
50%
23mph
Monday 12/31/18 @ 1:29 PM
496kj
75rpm
51%
20mph
Monday 12/31/18 @ 1:29 PM
✅
529kj
80rpm
51%
21mph
Tuesday 4/3/18 @ 9:44 AM
311kj
84rpm
47%
20mph
Friday 3/30/18 @ 6:19 PM
✅
375kj
87rpm
49%
22mph
Workouts
230
kj
Wednesday 1/20/21
357
kj
Thursday 12/10/20
496
kj
Monday 12/31/18