Shake and Bake

Workouts

Sunday 4/17/22 @ 10:37 AM
659kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:59 PM
✅
667kj
73rpm
53%
21mph
Wednesday 1/26/22 @ 11:58 AM
✅
526kj
83rpm
50%
21mph
45 min Rock Ride
Denis Morton
Wednesday 1/26/22 @ 11:45 AM
410kj
83rpm
45%
19mph
Wednesday 10/27/21 @ 11:28 AM
316kj
87rpm
46%
20mph
30 min Rock Ride
Kendall Toole
Thursday 12/2/21 @ 1:56 PM
✅
320kj
84rpm
47%
20mph
Friday 1/29/21 @ 12:29 PM
447kj
82rpm
47%
20mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
✅
450kj
85rpm
46%
20mph
Thursday 1/21/21 @ 12:48 PM
✅
310kj
86rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:10 PM
230kj
90rpm
38%
18mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:59 AM
555kj
75rpm
48%
19mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Thursday 5/7/20 @ 11:8 AM
179kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:18 PM
✅
274kj
90rpm
50%
23mph
Monday 12/31/18 @ 1:29 PM
496kj
75rpm
51%
20mph
45 min Southern Rock Ride
Hannah Corbin
Monday 12/31/18 @ 1:29 PM
✅
529kj
80rpm
51%
21mph
Tuesday 4/3/18 @ 9:44 AM
311kj
84rpm
47%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 6:19 PM
✅
375kj
87rpm
49%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
659 kj
Sunday 4/17/22
✅ 667 kj
Saturday 12/5/20
45 min Rock Ride
Denis Morton
✅ 526 kj
Wednesday 1/26/22
410 kj
Wednesday 1/26/22
30 min Rock Ride
Kendall Toole
316 kj
Wednesday 10/27/21
✅ 320 kj
Thursday 12/2/21
45 min 80s Ride
Denis Morton
447 kj
Friday 1/29/21
✅ 450 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 310 kj
Thursday 1/21/21
230 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 7/5/19
555 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Tuesday 12/8/20
357 kj
Thursday 12/10/20
20 min Low Impact Ride
Denis Morton
179 kj
Thursday 5/7/20
✅ 274 kj
Monday 12/9/19
45 min Southern Rock Ride
Hannah Corbin
496 kj
Monday 12/31/18
✅ 529 kj
Monday 12/31/18
30 min Fresh Friday Ride
Denis Morton
311 kj
Tuesday 4/3/18
✅ 375 kj
Friday 3/30/18