Shake and Bake

Workouts

Monday 11/28/22 @ 12:25 PM
✅
343kj
85rpm
48%
21mph
30 min Rock Ride
Denis Morton
Friday 10/28/22 @ 3:59 PM
221kj
77rpm
43%
17mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Friday 1/3/20 @ 1:28 AM
✅
374kj
87rpm
49%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
233kj
81rpm
42%
18mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 343 kj
Monday 11/28/22
221 kj
Friday 10/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 495 kj
Thursday 3/10/22
311 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Thursday 10/15/20
179 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 11/5/19
357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Monday 5/4/20
323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Wednesday 4/8/20
376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 10/29/19
222 kj
Saturday 4/4/20
30 min Weezer Ride
Denis Morton
✅ 374 kj
Friday 1/3/20
233 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 6/16/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Monday 3/18/19
313 kj
Tuesday 10/30/18