Shake and Bake

Workouts

Friday 12/18/20 @ 7:47 PM
✅
482kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Wednesday 7/15/20 @ 7:58 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Sunday 4/26/20 @ 8:35 PM
✅
184kj
78rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/19/20 @ 2:55 PM
167kj
73rpm
40%
16mph
Sunday 10/27/19 @ 10:12 PM
✅
448kj
84rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:11 AM
309kj
82rpm
39%
17mph
Friday 3/6/20 @ 4:38 PM
76kj
77rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:35 PM
✅
116kj
72rpm
41%
16mph
Tuesday 2/11/20 @ 6:49 PM
✅
177kj
90rpm
41%
18mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:12 AM
137kj
79rpm
40%
17mph
Friday 1/24/20 @ 1:21 AM
✅
286kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:10 AM
199kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 4:8 PM
✅
653kj
86rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:22 PM
340kj
79rpm
36%
15mph
Friday 12/20/19 @ 7:15 PM
✅
198kj
80rpm
48%
20mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 11:52 AM
135kj
78rpm
41%
17mph
Tuesday 1/1/19 @ 5:39 PM
96kj
80rpm
35%
15mph
20 min New Tracks Ride
Christine D'Ercole
Thursday 1/3/19 @ 9:53 AM
✅
134kj
78rpm
41%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 482 kj
Friday 12/18/20
240 kj
Saturday 12/19/20
15 min Low Impact Ride
Emma Lovewell
kj
Wednesday 7/15/20
✅ 92 kj
Friday 6/19/20
30 min Low Impact Ride
Hannah Corbin
✅ 184 kj
Sunday 4/26/20
167 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Sunday 10/27/19
309 kj
Wednesday 4/8/20
20 min Low Impact Ride
Christine D'Ercole
76 kj
Friday 3/6/20
✅ 116 kj
Thursday 11/28/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 177 kj
Tuesday 2/11/20
137 kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 286 kj
Friday 1/24/20
199 kj
Friday 1/17/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 653 kj
Wednesday 1/22/20
340 kj
Monday 12/30/19
20 min Holiday Ride
Emma Lovewell
✅ 198 kj
Friday 12/20/19
135 kj
Wednesday 12/25/19
20 min New Tracks Ride
Christine D'Ercole
96 kj
Tuesday 1/1/19
✅ 134 kj
Thursday 1/3/19