Shake and Bake

Workouts

Friday 3/6/20 @ 4:38 PM
76kj
77rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/6/22 @ 4:3 PM
βœ…
176kj
77rpm
46%
19mph
Friday 12/18/20 @ 7:47 PM
βœ…
482kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:1 PM
445kj
76rpm
49%
20mph
Saturday 4/18/20 @ 10:37 PM
190kj
90rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
Saturday 1/18/20 @ 4:21 PM
βœ…
422kj
86rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/15/20 @ 4:31 PM
383kj
75rpm
46%
19mph
Monday 12/30/19 @ 11:39 PM
βœ…
245kj
83rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 5:20 PM
265kj
80rpm
45%
19mph
30 min British Rock Ride
Christine D'Ercole
Monday 3/18/19 @ 7:41 PM
βœ…
288kj
82rpm
46%
20mph
Friday 2/1/19 @ 1:2 AM
271kj
73rpm
49%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:16 PM
βœ…
288kj
79rpm
47%
20mph
Monday 1/21/19 @ 12:0 AM
βœ…
329kj
79rpm
51%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 4/15/18 @ 2:37 PM
304kj
83rpm
47%
20mph
Sunday 1/13/19 @ 8:51 PM
βœ…
491kj
79rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 3:13 PM
400kj
79rpm
45%
19mph
Saturday 12/29/18 @ 2:58 PM
395kj
77rpm
42%
17mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:50 PM
βœ…
515kj
76rpm
46%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
76 kj
Friday 3/6/20
βœ… 176 kj
Thursday 1/6/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 482 kj
Friday 12/18/20
445 kj
Sunday 12/20/20
30 min Low Impact Ride
Christine D'Ercole
190 kj
Saturday 4/18/20
βœ… 268 kj
Wednesday 4/29/20
45 min New Wave Ride
Christine D'Ercole
βœ… 422 kj
Saturday 1/18/20
383 kj
Wednesday 1/15/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 245 kj
Monday 12/30/19
kj
Saturday 12/28/19
30 min British Rock Ride
Christine D'Ercole
265 kj
Wednesday 2/27/19
βœ… 288 kj
Monday 3/18/19
30 min Classic Rock Ride
Christine D'Ercole
271 kj
Friday 2/1/19
βœ… 288 kj
Thursday 2/14/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 329 kj
Monday 1/21/19
304 kj
Sunday 4/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 491 kj
Sunday 1/13/19
400 kj
Saturday 1/5/19
60 min Classic Rock Ride
Christine D'Ercole
395 kj
Saturday 12/29/18
βœ… 515 kj
Saturday 12/29/18