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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Next Workouts
Friday 3/6/20 @ 4:38 PM
76
kj
77
rpm
33
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/6/22 @ 4:3 PM
β
176
kj
77
rpm
46
%
19
mph
Friday 12/18/20 @ 7:47 PM
β
482
kj
79
rpm
49
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 5:1 PM
445
kj
76
rpm
49
%
20
mph
Saturday 4/18/20 @ 10:37 PM
190
kj
90
rpm
37
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/29/20 @ 3:48 PM
β
268
kj
80
rpm
45
%
19
mph
Saturday 1/18/20 @ 4:21 PM
β
422
kj
86
rpm
43
%
19
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 1/15/20 @ 4:31 PM
383
kj
75
rpm
46
%
19
mph
Monday 12/30/19 @ 11:39 PM
β
245
kj
83
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/28/19 @ 4:18 PM
kj
rpm
%
0
mph
Wednesday 2/27/19 @ 5:20 PM
265
kj
80
rpm
45
%
19
mph
30 min British Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/18/19 @ 7:41 PM
β
288
kj
82
rpm
46
%
20
mph
Friday 2/1/19 @ 1:2 AM
271
kj
73
rpm
49
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 3:16 PM
β
288
kj
79
rpm
47
%
20
mph
Monday 1/21/19 @ 12:0 AM
β
329
kj
79
rpm
51
%
20
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/15/18 @ 2:37 PM
304
kj
83
rpm
47
%
20
mph
Sunday 1/13/19 @ 8:51 PM
β
491
kj
79
rpm
45
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 3:13 PM
400
kj
79
rpm
45
%
19
mph
Saturday 12/29/18 @ 2:58 PM
395
kj
77
rpm
42
%
17
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 12/29/18 @ 2:50 PM
β
515
kj
76
rpm
46
%
19
mph
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Friday 3/6/20
β
176
kj
Thursday 1/6/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
482
kj
Friday 12/18/20
445
kj
Sunday 12/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
190
kj
Saturday 4/18/20
β
268
kj
Wednesday 4/29/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
422
kj
Saturday 1/18/20
383
kj
Wednesday 1/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
245
kj
Monday 12/30/19
kj
Saturday 12/28/19
30 min British Rock Ride
Christine D'Ercole
View Class
Share
265
kj
Wednesday 2/27/19
β
288
kj
Monday 3/18/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
271
kj
Friday 2/1/19
β
288
kj
Thursday 2/14/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
329
kj
Monday 1/21/19
304
kj
Sunday 4/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
491
kj
Sunday 1/13/19
400
kj
Saturday 1/5/19
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
395
kj
Saturday 12/29/18
β
515
kj
Saturday 12/29/18
Next Workouts