Shake and Bake

Workouts

Sunday 1/16/22 @ 4:56 PM
✅
749kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
Monday 6/12/23 @ 6:4 PM
✅
599kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
Friday 1/28/22 @ 11:41 PM
✅
766kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
Friday 1/21/22 @ 6:5 PM
✅
828kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
Sunday 2/10/19 @ 11:53 PM
✅
682kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:17 PM
632kj
85rpm
42%
19mph
Friday 12/18/20 @ 7:47 PM
✅
482kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/6/21 @ 1:30 AM
348kj
69rpm
47%
18mph
Sunday 8/16/20 @ 3:46 PM
✅
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph
Friday 3/6/20 @ 4:4 PM
✅
300kj
92rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:49 AM
177kj
72rpm
40%
16mph
Wednesday 1/22/20 @ 4:8 PM
✅
653kj
86rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 5/8/20 @ 6:30 PM
381kj
79rpm
39%
16mph
Friday 1/24/20 @ 1:21 AM
✅
286kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
210kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Sunday 1/16/22
511 kj
Sunday 1/28/24
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Monday 6/12/23
503 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Friday 1/28/22
645 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Friday 1/21/22
604 kj
Sunday 6/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Sunday 2/10/19
632 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 482 kj
Friday 12/18/20
348 kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Sunday 8/16/20
40 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 300 kj
Friday 3/6/20
177 kj
Wednesday 5/27/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 653 kj
Wednesday 1/22/20
381 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 286 kj
Friday 1/24/20
210 kj
Sunday 5/3/20