Shake and Bake

Workouts

Wednesday 12/14/22 @ 3:57 PM
βœ…
277kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 2:3 PM
141kj
71rpm
37%
14mph
Monday 10/3/22 @ 5:40 PM
βœ…
288kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 2:7 PM
183kj
70rpm
42%
16mph
Tuesday 2/1/22 @ 3:37 PM
βœ…
435kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/30/22 @ 7:18 PM
284kj
78rpm
39%
16mph
Tuesday 8/17/21 @ 4:6 PM
βœ…
126kj
102rpm
33%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:12 AM
82kj
87rpm
30%
14mph
Friday 12/18/20 @ 7:47 PM
βœ…
482kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
Monday 1/20/20 @ 4:25 PM
βœ…
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 1:51 PM
204kj
76rpm
42%
17mph
Friday 11/29/19 @ 3:30 PM
βœ…
271kj
86rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/26/19 @ 1:59 PM
222kj
77rpm
43%
17mph
Monday 10/21/19 @ 9:11 PM
βœ…
690kj
81rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 9/23/19 @ 12:22 PM
421kj
78rpm
42%
17mph
Friday 2/8/19 @ 12:44 AM
βœ…
278kj
74rpm
58%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
Monday 1/14/19 @ 4:24 PM
βœ…
278kj
77rpm
47%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/15/19 @ 2:0 AM
157kj
69rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 12/14/22
141 kj
Monday 12/12/22
30 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Monday 10/3/22
183 kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Tuesday 2/1/22
284 kj
Sunday 1/30/22
20 min Recovery Ride
Matt Wilpers
βœ… 126 kj
Tuesday 8/17/21
82 kj
Wednesday 8/4/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 482 kj
Friday 12/18/20
260 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 301 kj
Monday 1/20/20
204 kj
Wednesday 1/22/20
30 min Climb Ride
Christine D'Ercole
βœ… 271 kj
Friday 11/29/19
222 kj
Tuesday 11/26/19
60 min Climb Ride
Christine D'Ercole
βœ… 690 kj
Monday 10/21/19
421 kj
Monday 9/23/19
20 min FTP Test Ride
Matt Wilpers
βœ… 278 kj
Friday 2/8/19
148 kj
Wednesday 3/13/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 278 kj
Monday 1/14/19
157 kj
Tuesday 1/15/19