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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
23 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
1
Beat bicyclebeth
Workouts
Next Workouts
Wednesday 12/14/22 @ 3:57 PM
β
277
kj
76
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 12/12/22 @ 2:3 PM
141
kj
71
rpm
37
%
14
mph
Monday 10/3/22 @ 5:40 PM
β
288
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/17/22 @ 2:7 PM
183
kj
70
rpm
42
%
16
mph
Tuesday 2/1/22 @ 3:37 PM
β
435
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 7:18 PM
284
kj
78
rpm
39
%
16
mph
Tuesday 8/17/21 @ 4:6 PM
β
126
kj
102
rpm
33
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 8/4/21 @ 2:12 AM
82
kj
87
rpm
30
%
14
mph
Friday 12/18/20 @ 7:47 PM
β
482
kj
79
rpm
49
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/14/20 @ 1:7 PM
260
kj
70
rpm
41
%
16
mph
Monday 1/20/20 @ 4:25 PM
β
301
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/22/20 @ 1:51 PM
204
kj
76
rpm
42
%
17
mph
Friday 11/29/19 @ 3:30 PM
β
271
kj
86
rpm
44
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 11/26/19 @ 1:59 PM
222
kj
77
rpm
43
%
17
mph
Monday 10/21/19 @ 9:11 PM
β
690
kj
81
rpm
50
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 9/23/19 @ 12:22 PM
421
kj
78
rpm
42
%
17
mph
Friday 2/8/19 @ 12:44 AM
β
278
kj
74
rpm
58
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 3/13/19 @ 1:36 AM
148
kj
76
rpm
44
%
18
mph
Monday 1/14/19 @ 4:24 PM
β
278
kj
77
rpm
47
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/15/19 @ 2:0 AM
157
kj
69
rpm
40
%
15
mph
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
23 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
1
Beat bicyclebeth
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
277
kj
Wednesday 12/14/22
141
kj
Monday 12/12/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
288
kj
Monday 10/3/22
183
kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Tuesday 2/1/22
284
kj
Sunday 1/30/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
126
kj
Tuesday 8/17/21
82
kj
Wednesday 8/4/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
482
kj
Friday 12/18/20
260
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
301
kj
Monday 1/20/20
204
kj
Wednesday 1/22/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
271
kj
Friday 11/29/19
222
kj
Tuesday 11/26/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
690
kj
Monday 10/21/19
421
kj
Monday 9/23/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
278
kj
Friday 2/8/19
148
kj
Wednesday 3/13/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
278
kj
Monday 1/14/19
157
kj
Tuesday 1/15/19
Next Workouts