Shake and Bake

Workouts

Sunday 9/11/22 @ 5:40 PM
66kj
25rpm
78%
8mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/22/19 @ 12:48 AM
✅
147kj
80rpm
42%
18mph
Thursday 8/19/21 @ 3:43 PM
94kj
64rpm
41%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 11:21 AM
✅
114kj
73rpm
40%
16mph
Wednesday 6/16/21 @ 5:56 PM
104kj
57rpm
40%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/12/20 @ 11:58 AM
✅
209kj
74rpm
43%
17mph
Friday 6/4/21 @ 2:12 PM
77kj
57rpm
40%
13mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 12:23 PM
✅
119kj
75rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
66 kj
Sunday 9/11/22
✅ 147 kj
Friday 11/22/19
20 min Spotify Disney Hits Ride
Cody Rigsby
94 kj
Thursday 8/19/21
✅ 114 kj
Thursday 8/26/21
30 min Low Impact Ride
Christine D'Ercole
104 kj
Wednesday 6/16/21
✅ 209 kj
Thursday 11/12/20
20 min Low Impact Ride
Jenn Sherman
77 kj
Friday 6/4/21
✅ 119 kj
Friday 1/8/21