Shake and Bake
Workouts
Monday 7/17/23 @ 2:3 PM
77kj
44rpm
48%
11mph
Thursday 5/25/23 @ 1:6 PM
✅
190kj
78rpm
47%
19mph
Thursday 5/4/23 @ 10:8 AM
49kj
60rpm
37%
12mph
Monday 5/22/23 @ 2:33 PM
✅
154kj
80rpm
48%
20mph
Thursday 12/2/21 @ 4:23 PM
✅
42kj
59rpm
34%
11mph
Tuesday 12/21/21 @ 2:8 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 8:47 PM
67kj
62rpm
42%
14mph
Friday 10/8/21 @ 1:41 PM
✅
159kj
79rpm
50%
20mph
Friday 7/9/21 @ 2:32 PM
73kj
79rpm
30%
13mph
Sunday 7/4/21 @ 1:53 PM
✅
176kj
83rpm
44%
19mph
Wednesday 5/19/21 @ 1:6 PM
73kj
65rpm
35%
12mph
Friday 8/21/20 @ 2:41 PM
✅
168kj
87rpm
42%
19mph