Shake and Bake

Workouts

Thursday 3/17/22 @ 8:54 PM
379kj
79rpm
45%
19mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/30/20 @ 6:46 PM
282kj
72rpm
42%
16mph
Monday 2/21/22 @ 9:7 PM
376kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 8:18 AM
279kj
78rpm
40%
16mph
Monday 1/18/21 @ 8:21 AM
389kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:59 PM
285kj
75rpm
42%
17mph
Wednesday 7/15/20 @ 8:57 PM
247kj
96rpm
46%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:14 PM
163kj
69rpm
49%
18mph
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
Sunday 9/13/20 @ 6:57 PM
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:30 PM
380kj
85rpm
38%
17mph
Monday 9/14/20 @ 7:12 AM
395kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:30 PM
285kj
92rpm
36%
17mph
Sunday 8/30/20 @ 8:0 PM
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
Sunday 8/23/20 @ 8:29 PM
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 4:45 PM
299kj
88rpm
38%
17mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:5 PM
193kj
75rpm
41%
16mph

Workouts

45 min Low Impact Ride
Kendall Toole
379 kj
Thursday 3/17/22
282 kj
Thursday 1/30/20
45 min Low Impact Ride
Christine D'Ercole
376 kj
Monday 2/21/22
279 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 1/18/21
285 kj
Tuesday 1/19/21
20 min FTP Test Ride
Christine D'Ercole
247 kj
Wednesday 7/15/20
163 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 10/3/20
420 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 9/13/20
380 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 9/14/20
285 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Sunday 8/30/20
321 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
403 kj
Sunday 8/23/20
299 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
292 kj
Friday 8/14/20
193 kj
Thursday 8/13/20