Shake and Bake

Workouts

Saturday 8/8/20 @ 8:26 PM
440kj
84rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Sunday 9/5/21 @ 8:26 PM
331kj
92rpm
45%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
331kj
74rpm
53%
21mph
Friday 8/13/21 @ 8:24 PM
184kj
84rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:1 PM
111kj
75rpm
39%
16mph
Wednesday 10/14/20 @ 8:49 PM
395kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Saturday 6/13/20 @ 9:24 PM
287kj
86rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:43 PM
281kj
73rpm
49%
19mph
Tuesday 6/2/20 @ 8:26 PM
383kj
94rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Friday 12/6/19 @ 9:34 PM
411kj
82rpm
45%
19mph
45 min Pop Ride
Kendall Toole
Friday 12/6/19 @ 11:53 AM
409kj
74rpm
48%
19mph
Tuesday 11/12/19 @ 5:56 PM
445kj
83rpm
46%
20mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/20/19 @ 6:26 PM
505kj
78rpm
51%
21mph
Tuesday 10/8/19 @ 4:14 PM
258kj
90rpm
40%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 11:50 AM
278kj
76rpm
48%
19mph
Friday 8/30/19 @ 9:0 PM
400kj
82rpm
45%
19mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:41 PM
402kj
77rpm
47%
19mph

Workouts

45 min All For One More Ride
Multiple Instructors
440 kj
Saturday 8/8/20
313 kj
Sunday 7/5/20
30 min Spice Girls Ride
Leanne Hainsby
331 kj
Sunday 9/5/21
331 kj
Tuesday 7/13/21
20 min Groove Ride
Cody Rigsby
184 kj
Friday 8/13/21
111 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 10/14/20
435 kj
Monday 3/23/20
30 min Ricky Martin Ride
Cody Rigsby
287 kj
Saturday 6/13/20
281 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 6/2/20
404 kj
Wednesday 6/3/20
45 min Pop Ride
Kendall Toole
411 kj
Friday 12/6/19
409 kj
Friday 12/6/19
45 min Premiere Ride
Hannah Frankson
445 kj
Tuesday 11/12/19
505 kj
Wednesday 11/20/19
30 min 80s Rock Ride
Leanne Hainsby
258 kj
Tuesday 10/8/19
278 kj
Saturday 10/5/19
45 min Groove Ride
Cody Rigsby
400 kj
Friday 8/30/19
402 kj
Sunday 8/18/19