Shake and Bake

Workouts

Saturday 8/8/20 @ 8:26 PM
440kj
84rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
Wednesday 10/14/20 @ 8:49 PM
395kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Friday 1/29/21 @ 8:50 PM
616kj
81rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/31/21 @ 8:30 PM
498kj
77rpm
45%
18mph
Saturday 9/12/20 @ 12:51 PM
425kj
93rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
Tuesday 9/22/20 @ 7:17 AM
261kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 5:43 PM
285kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Saturday 9/26/20 @ 8:31 AM
570kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Sunday 8/30/20 @ 8:0 PM
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Tuesday 11/12/19 @ 5:56 PM
445kj
83rpm
46%
20mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:3 PM
431kj
80rpm
48%
20mph
Tuesday 10/8/19 @ 4:14 PM
258kj
90rpm
40%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 10/7/19 @ 5:58 AM
236kj
78rpm
44%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
440 kj
Saturday 8/8/20
452 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 10/14/20
373 kj
Friday 10/16/20
60 min Climb Ride
Christine D'Ercole
616 kj
Friday 1/29/21
498 kj
Sunday 1/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
425 kj
Saturday 9/12/20
395 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Tuesday 9/22/20
237 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Wednesday 9/30/20
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Saturday 9/26/20
499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Sunday 8/30/20
380 kj
Thursday 9/3/20
45 min Premiere Ride
Hannah Frankson
445 kj
Tuesday 11/12/19
431 kj
Tuesday 11/12/19
30 min 80s Rock Ride
Leanne Hainsby
258 kj
Tuesday 10/8/19
236 kj
Monday 10/7/19