Shake and Bake

Workouts

Tuesday 2/8/22 @ 5:24 PM
✅
224kj
76rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:36 AM
57kj
35rpm
40%
9mph
Sunday 9/19/21 @ 5:2 PM
✅
142kj
80rpm
42%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 10/16/20 @ 12:47 AM
78kj
59rpm
41%
13mph
Saturday 10/24/20 @ 4:39 PM
✅
175kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
Monday 6/7/21 @ 11:26 PM
✅
213kj
85rpm
54%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/26/21 @ 12:11 AM
82kj
49rpm
40%
11mph
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
Friday 11/13/20 @ 9:53 PM
✅
196kj
73rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Wednesday 4/21/21 @ 10:41 PM
✅
210kj
79rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Saturday 9/19/20 @ 5:49 PM
✅
153kj
76rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
Sunday 4/12/20 @ 2:32 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/13/20 @ 4:19 AM
✅
77kj
60rpm
33%
11mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 224 kj
Tuesday 2/8/22
57 kj
Tuesday 1/25/22
20 min R&B Ride
Tunde Oyeneyin
✅ 142 kj
Sunday 9/19/21
78 kj
Friday 10/16/20
30 min Whitney Houston Ride
Ally Love
✅ 175 kj
Saturday 10/24/20
135 kj
Saturday 7/4/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 213 kj
Monday 6/7/21
82 kj
Thursday 8/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 340 kj
Monday 8/9/21
165 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Friday 11/13/20
93 kj
Monday 7/12/21
30 min Prince Ride
Ally & Emma
✅ 210 kj
Wednesday 4/21/21
99 kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Saturday 9/19/20
88 kj
Thursday 10/15/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 4/12/20
✅ 77 kj
Friday 3/13/20