Shake and Bake

Workouts

Saturday 4/17/21 @ 6:36 PM
✅
152kj
81rpm
35%
14mph
30 min BHM: House Ride
Jess King
Thursday 3/11/21 @ 2:48 AM
36kj
69rpm
31%
12mph
Tuesday 3/9/21 @ 8:14 PM
✅
164kj
75rpm
47%
18mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
Friday 2/12/21 @ 9:22 PM
✅
105kj
86rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/10/21 @ 4:25 PM
59kj
73rpm
30%
12mph
Friday 1/1/21 @ 9:16 PM
✅
74kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Wednesday 10/28/20 @ 5:33 PM
✅
77kj
78rpm
37%
15mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
Friday 4/3/20 @ 12:31 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/4/20 @ 12:1 AM
✅
50kj
78rpm
27%
11mph

Workouts

30 min BHM: House Ride
Jess King
✅ 152 kj
Saturday 4/17/21
36 kj
Thursday 3/11/21
20 min WHM: Caribbean Ride
Ally Love
✅ 164 kj
Tuesday 3/9/21
49 kj
Thursday 3/25/21
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Friday 2/12/21
59 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Friday 1/1/21
44 kj
Monday 2/3/20
15 min Soul Ride
Ally Love
✅ 77 kj
Wednesday 10/28/20
38 kj
Thursday 10/29/20
20 min Caribbean Music Ride
Ally Love
kj
Friday 4/3/20
✅ 50 kj
Tuesday 8/4/20