Shake and Bake

Workouts

Friday 7/21/23 @ 1:2 PM
✅
131kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 9:46 PM
126kj
74rpm
35%
14mph
Tuesday 1/25/22 @ 3:40 AM
✅
114kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 5:38 PM
109kj
78rpm
38%
15mph
Wednesday 8/4/21 @ 6:52 PM
✅
87kj
83rpm
64%
14mph
20 min Recovery Ride
Ally Love
Friday 6/11/21 @ 1:42 AM
79kj
83rpm
31%
14mph
Friday 6/25/21 @ 2:46 PM
✅
151kj
83rpm
57%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:13 AM
82kj
79rpm
33%
14mph
Friday 2/12/21 @ 9:22 PM
✅
105kj
86rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:44 AM
79kj
84rpm
31%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 131 kj
Friday 7/21/23
126 kj
Friday 2/10/23
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Tuesday 1/25/22
109 kj
Monday 1/10/22
20 min Recovery Ride
Ally Love
✅ 87 kj
Wednesday 8/4/21
79 kj
Friday 6/11/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Friday 6/25/21
82 kj
Friday 4/23/21
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Friday 2/12/21
79 kj
Tuesday 4/20/21