Shake and Bake
Workouts
Friday 11/24/23 @ 5:50 PM
37kj
81rpm
30%
13mph
Wednesday 9/13/23 @ 2:41 AM
✅
80kj
79rpm
43%
18mph
Monday 8/9/21 @ 8:7 PM
340kj
85rpm
41%
17mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Monday 6/28/21 @ 12:10 PM
178kj
88rpm
52%
16mph
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
Thursday 6/24/21 @ 7:22 PM
183kj
95rpm
49%
16mph
Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
Wednesday 1/22/20 @ 10:36 PM
176kj
66rpm
43%
15mph
Tuesday 5/11/21 @ 11:13 AM
✅
371kj
72rpm
57%
22mph
Sunday 3/28/21 @ 9:48 PM
67kj
61rpm
46%
13mph
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Saturday 12/26/20 @ 5:34 PM
207kj
75rpm
44%
16mph
Thursday 1/21/21 @ 10:50 PM
✅
301kj
79rpm
48%
20mph
Thursday 12/31/20 @ 5:16 PM
206kj
81rpm
43%
16mph
Friday 1/1/21 @ 3:33 PM
✅
321kj
82rpm
48%
20mph
Saturday 9/19/20 @ 5:49 PM
153kj
76rpm
37%
14mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Workouts
340
kj
Monday 8/9/21
178
kj
Monday 6/28/21
183
kj
Thursday 6/24/21