Shake and Bake

Workouts

Friday 4/7/23 @ 11:10 PM
βœ…
206kj
82rpm
43%
17mph
30 min Pharrell Williams Ride
Hannah Frankson
Sunday 7/9/23 @ 4:16 PM
173kj
63rpm
46%
16mph
Wednesday 6/21/23 @ 12:9 AM
74kj
82rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Wednesday 6/7/23 @ 4:21 PM
βœ…
77kj
60rpm
44%
15mph
Saturday 12/24/22 @ 9:57 PM
119kj
78rpm
40%
16mph
20 min 80s Ride
Alex Toussaint
Saturday 1/28/23 @ 4:2 PM
βœ…
136kj
60rpm
50%
17mph
Wednesday 9/1/21 @ 8:59 PM
βœ…
112kj
84rpm
44%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 5/7/22 @ 1:48 PM
86kj
59rpm
48%
16mph
Thursday 5/5/22 @ 2:20 AM
167kj
85rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 11:58 AM
βœ…
185kj
62rpm
48%
16mph
Thursday 2/10/22 @ 8:2 PM
βœ…
223kj
83rpm
41%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 3/4/22 @ 11:34 AM
200kj
59rpm
50%
17mph
Sunday 3/28/21 @ 9:48 PM
βœ…
67kj
61rpm
46%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 2/2/22 @ 12:6 PM
62kj
59rpm
48%
16mph
Saturday 10/16/21 @ 1:23 AM
βœ…
204kj
82rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Monday 8/9/21 @ 8:7 PM
βœ…
340kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Monday 6/7/21 @ 11:26 PM
βœ…
213kj
85rpm
54%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
βœ… 206 kj
Friday 4/7/23
173 kj
Sunday 7/9/23
15 min R&B Ride
Hannah Frankson
74 kj
Wednesday 6/21/23
βœ… 77 kj
Wednesday 6/7/23
20 min 80s Ride
Alex Toussaint
119 kj
Saturday 12/24/22
βœ… 136 kj
Saturday 1/28/23
15 min 90s Hip Hop Ride
Denis Morton
βœ… 112 kj
Wednesday 9/1/21
86 kj
Saturday 5/7/22
30 min Gospel Ride
Cliff Dwenger
167 kj
Thursday 5/5/22
βœ… 185 kj
Sunday 4/24/22
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 223 kj
Thursday 2/10/22
200 kj
Friday 3/4/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 67 kj
Sunday 3/28/21
62 kj
Wednesday 2/2/22
30 min R&B Ride
Alex Toussaint
βœ… 204 kj
Saturday 10/16/21
160 kj
Saturday 10/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 340 kj
Monday 8/9/21
160 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Monday 6/7/21
122 kj
Sunday 6/27/21