Shake and Bake
Workouts
Saturday 8/19/23 @ 1:4 AM
177kj
74rpm
41%
16mph
Saturday 7/8/23 @ 12:6 PM
✅
251kj
77rpm
45%
18mph
Friday 2/18/22 @ 9:55 PM
221kj
84rpm
40%
17mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Monday 10/18/21 @ 11:4 PM
✅
178kj
79rpm
48%
19mph
Monday 11/8/21 @ 9:3 AM
146kj
76rpm
43%
17mph
Monday 10/18/21 @ 10:28 PM
157kj
82rpm
45%
18mph
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
Saturday 9/25/21 @ 4:32 PM
129kj
80rpm
41%
16mph
Tuesday 10/19/21 @ 9:2 AM
✅
210kj
79rpm
49%
20mph
Monday 6/28/21 @ 12:10 PM
178kj
88rpm
52%
16mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Saturday 1/30/21 @ 6:27 PM
225kj
81rpm
43%
17mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Tuesday 1/26/21 @ 12:25 AM
202kj
73rpm
44%
16mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 12:22 AM
248kj
69rpm
55%
17mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph
Saturday 10/3/20 @ 1:26 PM
✅
190kj
79rpm
40%
16mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Workouts
177
kj
Saturday 8/19/23
221
kj
Friday 2/18/22
157
kj
Monday 10/18/21
178
kj
Monday 6/28/21
157
kj
Friday 10/23/20