Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:9 PM
✅
300kj
85rpm
38%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 3:18 PM
✅
403kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 12:39 AM
✅
343kj
79rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 8:20 PM
✅
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 11:7 PM
✅
275kj
74rpm
41%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph
Tuesday 11/26/19 @ 9:34 PM
✅
225kj
67rpm
40%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 12:55 PM
132kj
64rpm
33%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 300 kj
Tuesday 8/17/21
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 340 kj
Monday 8/9/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 8/6/21
kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 8/26/21
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 8/16/21
kj
Thursday 9/7/23
45 min R&B Ride
Alex Toussaint
✅ 275 kj
Wednesday 1/8/20
140 kj
Wednesday 1/8/20
45 min R&B Ride
Alex Toussaint
✅ 225 kj
Tuesday 11/26/19
132 kj
Wednesday 11/20/19