Shake and Bake

Workouts

Saturday 2/6/21 @ 4:21 AM
✅
99kj
70rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Friday 11/13/20 @ 12:50 AM
95kj
56rpm
46%
15mph
Friday 12/4/20 @ 4:34 PM
✅
142kj
78rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 8/4/20 @ 8:4 PM
116kj
70rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
✅
119kj
61rpm
47%
16mph
Monday 5/11/20 @ 1:10 AM
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 6:1 PM
✅
162kj
72rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 7/11/19 @ 2:29 PM
160kj
60rpm
46%
15mph
Thursday 3/12/20 @ 6:31 PM
✅
161kj
71rpm
41%
15mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 3:32 PM
10kj
11rpm
35%
2mph
Saturday 2/8/20 @ 3:29 PM
✅
218kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Friday 1/10/20 @ 11:59 PM
235kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/5/18 @ 9:55 PM
✅
335kj
71rpm
46%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 99 kj
Saturday 2/6/21
95 kj
Friday 11/13/20
30 min Outkast Ride
Denis Morton
✅ 142 kj
Friday 12/4/20
77 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 12/1/20
141 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
116 kj
Tuesday 8/4/20
✅ 119 kj
Monday 8/3/20
30 min Hip Hop Ride
Kendall Toole
194 kj
Monday 5/11/20
✅ 224 kj
Friday 4/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 174 kj
Monday 4/20/20
kj
Thursday 2/13/20
30 min Hip Hop Ride
Ally Love
✅ 162 kj
Tuesday 3/17/20
160 kj
Thursday 7/11/19
30 min Pop Ride
Ally Love
✅ 161 kj
Thursday 3/12/20
10 kj
Thursday 3/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Saturday 2/8/20
196 kj
Tuesday 2/11/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Friday 1/10/20
✅ 335 kj
Saturday 5/5/18