Shake and Bake

Workouts

Friday 5/15/20 @ 1:18 PM
✅
176kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
Wednesday 4/22/20 @ 6:25 PM
✅
184kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Thursday 7/23/20 @ 4:29 PM
✅
179kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
Sunday 5/10/20 @ 3:24 AM
✅
174kj
74rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
179kj
76rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Sunday 4/26/20 @ 12:40 PM
✅
157kj
79rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Friday 10/4/19 @ 8:59 AM
118kj
66rpm
37%
13mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Friday 5/15/20
153 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 4/22/20
154 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 12/1/20
154 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 5/2/20
235 kj
Tuesday 8/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 179 kj
Thursday 7/23/20
167 kj
Friday 6/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 174 kj
Sunday 5/10/20
170 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 179 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20
30 min Hip Hop Ride
Ally Love
✅ 157 kj
Sunday 4/26/20
118 kj
Friday 10/4/19