Shake and Bake

Workouts

Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
✅
260kj
64rpm
45%
16mph
Sunday 3/22/20 @ 2:32 PM
230kj
70rpm
41%
15mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:46 PM
✅
248kj
65rpm
43%
15mph
Friday 5/15/20 @ 1:18 PM
✅
176kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 5/2/20
✅ 260 kj
Wednesday 5/20/20
45 min Pop Ride
Alex Toussaint
230 kj
Sunday 3/22/20
✅ 248 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Friday 5/15/20
155 kj
Thursday 5/14/20