Shake and Bake

Workouts

Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 3/16/21 @ 2:32 AM
✅
175kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Friday 12/4/20 @ 4:34 PM
✅
142kj
78rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
✅ 174 kj
Monday 4/20/20
148 kj
Tuesday 10/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 175 kj
Tuesday 3/16/21
117 kj
Friday 3/5/21
30 min Outkast Ride
Denis Morton
✅ 142 kj
Friday 12/4/20
89 kj
Sunday 1/3/21