Shake and Bake

Workouts

Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 8/4/20 @ 8:4 PM
✅
116kj
70rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Wednesday 8/5/20 @ 7:31 PM
✅
116kj
85rpm
36%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Monday 5/11/20 @ 1:10 AM
✅
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Tuesday 3/17/20 @ 6:1 PM
✅
162kj
72rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph
Sunday 2/2/20 @ 2:57 AM
✅
170kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Monday 1/27/20 @ 11:36 AM
✅
167kj
71rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
Tuesday 12/31/19 @ 4:18 AM
✅
153kj
72rpm
39%
15mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph
Friday 1/3/20 @ 8:44 PM
✅
165kj
73rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 1:29 AM
77kj
52rpm
37%
11mph
Sunday 12/29/19 @ 1:25 AM
✅
157kj
74rpm
38%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 12/1/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 116 kj
Tuesday 8/4/20
74 kj
Friday 3/19/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Wednesday 8/5/20
68 kj
Thursday 3/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 5/11/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Ally Love
✅ 162 kj
Tuesday 3/17/20
100 kj
Monday 1/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Sunday 2/2/20
117 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 167 kj
Monday 1/27/20
102 kj
Sunday 1/26/20
30 min Hip Hop Ride
Hannah Frankson
✅ 153 kj
Tuesday 12/31/19
77 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 165 kj
Friday 1/3/20
77 kj
Thursday 1/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 157 kj
Sunday 12/29/19
96 kj
Tuesday 1/7/20