Shake and Bake

Workouts

Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Wednesday 8/5/20 @ 7:31 PM
116kj
85rpm
36%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:51 AM
✅
133kj
75rpm
42%
17mph
Sunday 5/24/20 @ 12:25 PM
120kj
78rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 11:45 AM
✅
136kj
72rpm
44%
17mph
Sunday 5/17/20 @ 4:30 PM
188kj
76rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:47 AM
✅
256kj
70rpm
50%
18mph
Monday 5/11/20 @ 1:10 AM
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
Sunday 5/10/20 @ 3:24 AM
174kj
74rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 9:42 PM
✅
235kj
71rpm
47%
18mph
Friday 5/8/20 @ 12:24 AM
191kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/4/20 @ 1:1 AM
✅
223kj
68rpm
48%
17mph
Saturday 1/11/20 @ 7:19 PM
169kj
69rpm
42%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 3/21/20 @ 6:32 PM
✅
234kj
70rpm
48%
18mph
Monday 1/27/20 @ 11:36 AM
167kj
71rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 12:26 AM
✅
199kj
72rpm
44%
17mph
Saturday 1/25/20 @ 8:57 PM
149kj
72rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 12:32 AM
✅
191kj
76rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 12/1/20
✅ 237 kj
Thursday 11/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Wednesday 8/5/20
✅ 133 kj
Saturday 6/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Sunday 5/24/20
✅ 136 kj
Thursday 3/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
188 kj
Sunday 5/17/20
✅ 256 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
194 kj
Monday 5/11/20
✅ 250 kj
Friday 4/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
174 kj
Sunday 5/10/20
✅ 235 kj
Sunday 5/10/20
30 min Hip Hop Ride
Kendall Toole
191 kj
Friday 5/8/20
✅ 223 kj
Tuesday 2/4/20
30 min R&B Ride
Alex Toussaint
169 kj
Saturday 1/11/20
✅ 234 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
167 kj
Monday 1/27/20
✅ 199 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Alex Toussaint
149 kj
Saturday 1/25/20
✅ 191 kj
Monday 1/20/20