Shake and Bake

Workouts

Saturday 2/22/20 @ 2:43 PM
✅
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Saturday 8/1/20 @ 2:25 PM
✅
114kj
75rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/11/22 @ 11:17 AM
90kj
66rpm
39%
14mph
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Monday 5/11/20 @ 1:10 AM
✅
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
Tuesday 5/5/20 @ 8:24 PM
✅
185kj
78rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Tuesday 12/31/19 @ 4:18 AM
✅
153kj
72rpm
39%
15mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/5/20 @ 2:37 PM
140kj
70rpm
39%
14mph
Sunday 12/29/19 @ 1:25 AM
✅
157kj
74rpm
38%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 148 kj
Saturday 2/22/20
99 kj
Friday 8/12/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 114 kj
Saturday 8/1/20
90 kj
Monday 7/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 12/1/20
114 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 5/11/20
139 kj
Saturday 4/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 185 kj
Tuesday 5/5/20
118 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 174 kj
Monday 4/20/20
141 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Hannah Frankson
✅ 153 kj
Tuesday 12/31/19
140 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 157 kj
Sunday 12/29/19
155 kj
Thursday 1/2/20