Shake and Bake

Workouts

Friday 3/6/20 @ 4:24 PM
145kj
70rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Tuesday 2/18/20 @ 8:1 PM
285kj
63rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph

Workouts

30 min Motown Ride
Alex Toussaint
145 kj
Friday 3/6/20
174 kj
Saturday 6/8/19
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
105 kj
Saturday 2/22/20
60 min Hip Hop Ride
Alex Toussaint
285 kj
Tuesday 2/18/20
236 kj
Wednesday 5/29/19