Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:32 AM
✅
175kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Thursday 5/28/20 @ 12:25 AM
✅
116kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Saturday 5/16/20 @ 4:54 PM
✅
179kj
76rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Monday 5/11/20 @ 1:10 AM
✅
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Sunday 5/10/20 @ 3:24 AM
✅
174kj
74rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
Saturday 3/28/20 @ 9:48 PM
159kj
71rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:1 PM
✅
162kj
69rpm
42%
15mph
Wednesday 4/22/20 @ 6:25 PM
✅
184kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph
Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Friday 3/6/20 @ 4:24 PM
✅
145kj
70rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:41 AM
140kj
66rpm
40%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 175 kj
Tuesday 3/16/21
150 kj
Tuesday 3/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 116 kj
Thursday 5/28/20
103 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 179 kj
Saturday 5/16/20
159 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 5/11/20
170 kj
Thursday 4/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 174 kj
Sunday 5/10/20
155 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 5/2/20
233 kj
Monday 3/16/20
30 min Hip Hop Ride
Alex Toussaint
159 kj
Saturday 3/28/20
✅ 162 kj
Thursday 4/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 4/22/20
160 kj
Saturday 3/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 174 kj
Monday 4/20/20
166 kj
Saturday 2/15/20
30 min Motown Ride
Alex Toussaint
✅ 145 kj
Friday 3/6/20
140 kj
Wednesday 5/1/19