Shake and Bake

Workouts

Thursday 7/23/20 @ 4:29 PM
βœ…
179kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
Tuesday 12/1/20 @ 6:53 PM
βœ…
171kj
72rpm
42%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Thursday 5/28/20 @ 12:25 AM
116kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 3:31 AM
βœ…
125kj
74rpm
42%
16mph
Sunday 5/24/20 @ 12:25 PM
βœ…
120kj
78rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 2:30 PM
91kj
68rpm
38%
14mph
Saturday 5/2/20 @ 6:43 PM
βœ…
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
Monday 3/30/20 @ 12:2 PM
159kj
72rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
βœ…
171kj
69rpm
42%
15mph
Saturday 2/22/20 @ 2:43 PM
βœ…
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Friday 2/14/20 @ 1:30 AM
βœ…
155kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/13/20 @ 3:54 AM
121kj
64rpm
38%
13mph
Monday 1/27/20 @ 11:36 AM
βœ…
167kj
71rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:16 AM
141kj
64rpm
42%
14mph
Saturday 1/25/20 @ 8:57 PM
149kj
72rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 11:27 AM
βœ…
153kj
70rpm
40%
15mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 179 kj
Thursday 7/23/20
135 kj
Wednesday 1/27/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 171 kj
Tuesday 12/1/20
156 kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Thursday 5/28/20
βœ… 125 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 120 kj
Sunday 5/24/20
91 kj
Sunday 1/5/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 258 kj
Saturday 5/2/20
191 kj
Sunday 4/12/20
30 min Machel Montano Ride
Ally Love
159 kj
Monday 3/30/20
βœ… 171 kj
Tuesday 3/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 148 kj
Saturday 2/22/20
139 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 155 kj
Friday 2/14/20
121 kj
Thursday 2/13/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 167 kj
Monday 1/27/20
141 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Alex Toussaint
149 kj
Saturday 1/25/20
βœ… 153 kj
Wednesday 1/22/20