Shake and Bake

Workouts

Friday 12/4/20 @ 4:34 PM
✅
142kj
78rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Saturday 5/16/20 @ 4:54 PM
✅
179kj
76rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
Sunday 3/22/20 @ 2:32 PM
✅
230kj
70rpm
41%
15mph
45 min Pop Ride
Alex Toussaint
Thursday 5/7/20 @ 12:17 PM
175kj
69rpm
35%
13mph
Tuesday 2/18/20 @ 8:1 PM
✅
285kj
63rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 12:8 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 11:59 PM
✅
235kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/6/18 @ 1:25 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 8:44 PM
✅
165kj
73rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/6/19 @ 10:28 AM
87kj
67rpm
35%
13mph
Sunday 12/29/19 @ 1:25 AM
✅
157kj
74rpm
38%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 11:3 PM
108kj
72rpm
33%
13mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 142 kj
Friday 12/4/20
110 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 12/1/20
121 kj
Wednesday 11/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 179 kj
Saturday 5/16/20
144 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 5/2/20
134 kj
Saturday 5/9/20
45 min Pop Ride
Alex Toussaint
✅ 230 kj
Sunday 3/22/20
175 kj
Thursday 5/7/20
60 min Hip Hop Ride
Alex Toussaint
✅ 285 kj
Tuesday 2/18/20
kj
Thursday 6/13/19
45 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Friday 1/10/20
kj
Sunday 5/6/18
30 min Hip Hop Ride
Alex Toussaint
✅ 165 kj
Friday 1/3/20
87 kj
Friday 12/6/19
30 min Best of the Decade Ride
Alex Toussaint
✅ 157 kj
Sunday 12/29/19
108 kj
Monday 12/30/19