Shake and Bake

Workouts

Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
Thursday 2/27/20 @ 2:16 AM
✅
173kj
69rpm
44%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Friday 12/4/20 @ 4:34 PM
142kj
78rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Monday 5/11/20 @ 1:10 AM
✅
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Friday 1/10/20 @ 11:59 PM
235kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:23 PM
✅
314kj
65rpm
48%
17mph
Wednesday 1/15/20 @ 8:57 PM
248kj
69rpm
43%
15mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:29 PM
✅
286kj
67rpm
46%
16mph
Monday 3/30/20 @ 12:2 PM
159kj
72rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
✅
163kj
74rpm
40%
15mph
Sunday 1/5/20 @ 4:30 AM
✅
110kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
Monday 1/6/20 @ 11:29 PM
✅
233kj
73rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
✅ 169 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 173 kj
Thursday 2/27/20
138 kj
Saturday 3/13/21
30 min Outkast Ride
Denis Morton
142 kj
Friday 12/4/20
✅ 191 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 12/1/20
✅ 179 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 5/11/20
152 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Friday 1/10/20
✅ 314 kj
Tuesday 4/28/20
45 min R&B Ride
Alex Toussaint
248 kj
Wednesday 1/15/20
✅ 286 kj
Tuesday 4/21/20
30 min Machel Montano Ride
Ally Love
159 kj
Monday 3/30/20
✅ 163 kj
Tuesday 3/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Sunday 1/5/20
92 kj
Saturday 3/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 233 kj
Monday 1/6/20
11 kj
Thursday 1/9/20