Shake and Bake
Workouts
Monday 5/3/21 @ 10:40 PM
170kj
83rpm
44%
18mph
Tuesday 5/4/21 @ 3:52 PM
✅
277kj
85rpm
52%
22mph
Sunday 3/28/21 @ 11:3 PM
85kj
75rpm
39%
16mph
Saturday 3/27/21 @ 2:13 PM
✅
204kj
86rpm
51%
22mph
Friday 2/26/21 @ 11:55 PM
235kj
80rpm
50%
21mph
Tuesday 2/23/21 @ 10:58 AM
✅
267kj
86rpm
51%
22mph
Wednesday 2/17/21 @ 11:17 PM
283kj
88rpm
44%
19mph
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Thursday 8/8/19 @ 2:22 PM
✅
329kj
77rpm
52%
20mph
Friday 8/9/19 @ 12:27 PM
318kj
72rpm
53%
20mph
Thursday 5/16/19 @ 12:18 AM
275kj
83rpm
46%
19mph
Tuesday 5/14/19 @ 12:0 PM
✅
361kj
81rpm
51%
21mph
Wednesday 3/6/19 @ 1:25 AM
244kj
84rpm
43%
18mph
Friday 3/1/19 @ 1:14 PM
✅
370kj
82rpm
51%
22mph
Wednesday 2/13/19 @ 12:4 AM
261kj
83rpm
44%
19mph
Wednesday 1/30/19 @ 6:28 PM
✅
353kj
80rpm
51%
21mph
Tuesday 2/5/19 @ 10:53 PM
278kj
80rpm
48%
19mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Tuesday 1/29/19 @ 1:25 AM
272kj
82rpm
45%
19mph
Monday 1/28/19 @ 9:30 PM
✅
353kj
78rpm
53%
21mph