Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:1 PM
249kj
77rpm
44%
18mph
Sunday 12/4/22 @ 6:28 PM
✅
344kj
89rpm
47%
21mph
Wednesday 11/23/22 @ 11:6 PM
91kj
78rpm
47%
19mph
Monday 8/1/22 @ 8:15 PM
✅
116kj
105rpm
42%
21mph
Tuesday 4/13/21 @ 10:51 PM
✅
378kj
80rpm
52%
21mph
Tuesday 8/16/22 @ 8:14 PM
351kj
94rpm
45%
21mph
Tuesday 8/24/21 @ 10:49 PM
180kj
87rpm
43%
19mph
Thursday 8/19/21 @ 7:4 PM
✅
262kj
98rpm
46%
22mph
Tuesday 6/22/21 @ 10:56 PM
70kj
89rpm
38%
17mph
Friday 6/25/21 @ 8:24 PM
✅
113kj
104rpm
42%
21mph
Friday 12/4/20 @ 11:35 PM
179kj
76rpm
48%
19mph
Friday 12/13/19 @ 10:7 PM
✅
253kj
104rpm
44%
22mph
Monday 6/22/20 @ 11:46 PM
52kj
77rpm
32%
13mph
Sunday 6/21/20 @ 3:21 PM
✅
176kj
108rpm
41%
21mph
Wednesday 4/1/20 @ 10:52 PM
61kj
76rpm
33%
13mph
Tuesday 4/21/20 @ 8:51 PM
✅
173kj
106rpm
41%
21mph
Friday 1/17/20 @ 1:27 AM
352kj
80rpm
52%
21mph
Tuesday 1/21/20 @ 9:30 PM
✅
366kj
101rpm
44%
22mph
Monday 7/22/19 @ 1:1 AM
102kj
86rpm
39%
17mph
Wednesday 3/20/19 @ 9:2 PM
✅
160kj
100rpm
42%
20mph
Workouts
180
kj
Tuesday 8/24/21