Shake and Bake

Workouts

Sunday 11/27/22 @ 4:58 PM
44kj
70rpm
36%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/29/22 @ 1:50 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 1:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/19/21 @ 8:47 PM
149kj
62rpm
39%
13mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
44 kj
Sunday 11/27/22
kj
Tuesday 11/29/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/12/20
149 kj
Monday 4/19/21