Shake and Bake
Workouts
Thursday 9/22/22 @ 2:1 PM
✅
207kj
83rpm
40%
17mph
Thursday 12/28/23 @ 2:18 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 12:2 PM
✅
190kj
80rpm
39%
17mph
Monday 4/11/22 @ 12:15 PM
167kj
0rpm
0%
0mph
Friday 8/21/20 @ 11:46 AM
✅
233kj
76rpm
45%
18mph
Monday 1/30/23 @ 10:5 AM
kj
rpm
%
0mph
Monday 1/16/23 @ 11:51 AM
✅
196kj
81rpm
39%
17mph
Monday 12/26/22 @ 10:22 AM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
Saturday 7/16/22 @ 11:59 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 11:47 AM
✅
224kj
83rpm
40%
17mph
Tuesday 4/19/22 @ 9:42 AM
kj
rpm
%
0mph
Thursday 8/19/21 @ 1:32 PM
✅
279kj
68rpm
44%
16mph
Wednesday 5/5/21 @ 8:54 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph
Saturday 4/17/21 @ 10:34 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 3:3 PM
✅
142kj
68rpm
38%
14mph
Friday 10/30/20 @ 11:28 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Wednesday 5/27/20 @ 11:39 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 12/28/23
167
kj
Monday 4/11/22
kj
Monday 12/26/22
kj
Saturday 7/16/22